🏝️ Asthma Attack in White Beach, Puerto Galera – A Scary but Unforgettable Trip! 😷

 Traveling is all fun and adventure—until your health suddenly takes a hit! My third day in White Beach, Puerto Galera took an unexpected turn when I suffered an asthma attack due to the cold and humid weather. 😷💨

Luckily, I always carry my trusty nebulizer, which I quickly plugged into the hotel socket to regain my breath. It was a frightening moment, but after resting and taking precautions, I was ready to explore again!

Despite the health scare, I still managed to:

• ✅ Visit Puerto Galera Bayan to withdraw money 💰
• ✅ Enjoy a delicious Inasal na Manok breakfast 🍗
• ✅ Stroll around town with my local friend, who works at the beach

This trip was full of unexpected challenges and beautiful experiences, proving that even with setbacks, you can still make the most out of every moment.

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Canceled Plans: A Weekend Ruined by Sickness

This weekend was supposed to be filled with exciting plans, meet-ups, and productivity, but life had other plans for me. February 24 and 25, 2018, were meant to be packed with events, yet I found myself stuck in bed, feeling weak and unable to do anything. It’s frustrating when you have everything scheduled, only to be forced to cancel because of unexpected sickness. Instead of going out and making memories, I was wrapped in a blanket, battling body aches and fatigue.

 As much as I wanted to push through and go about my planned activities, my body simply wouldn’t cooperate. Sometimes, no matter how much we resist, we have to listen to what our body needs—rest and recovery. It’s a reminder that health always comes first, and missing out on plans is okay if it means taking care of yourself. Though I spent the weekend in bed instead of outside having fun, I took this as an opportunity to slow down, recharge, and remind myself that it’s okay to pause when needed. 

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𝐀𝐃𝐔𝐋𝐓𝐈𝐍𝐆 𝐒𝐓𝐀𝐆𝐄: Regular Blood Chemistry and Physical Check-Up

 As we grow older, prioritizing health becomes essential, and at 37 years old, I've made regular check-ups a cornerstone of my adulting journey. In my recent visit to Healthway Clinic at Shangri-La Plaza, I received my Complete Blood Count (CBC) results and consulted with a family doctor.

Routine check-ups like these are not just about addressing existing health concerns but about being proactive in preventing potential issues. They provide valuable insights into your overall well-being and encourage you to stay mindful of your lifestyle choices.

In my latest vlog, I share the experience of getting my results, consulting with the doctor, and why these appointments are crucial, especially as we age. I also offer tips to make health screenings less daunting

Let’s normalize making self-care and wellness a priority. You can watch my full vlog below and join the conversation by sharing your own health management routines in the comments.

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Living Alone with Chickenpox: My 14-Day Healing Journey in the City

 Chickenpox, or Varicella Zoster, is something most people experience during childhood. For me, it hit unexpectedly as an adult, and living alone in the city made the experience even more challenging. For 14 long days, I was confined to my small apartment, battling fever, itching, and discomfort without any family nearby to help me through it.

The hardest part wasn’t just the physical pain but the emotional toll of managing everything on my own. From preparing meals to keeping my surroundings clean and sanitizing everything, it was a test of resilience and independence. I relied on online deliveries for essentials and tried to stay positive by binge-watching comforting shows and staying hydrated.

This journey taught me so much about self-care and the importance of planning for unexpected health challenges when living alone. While it wasn’t an easy experience, it reminded me of my inner strength and the value of reaching out for support when needed. To anyone going through something similar—you’re stronger than you think!

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Summer Fitness Ready: Unboxing My Whey King Haul for 2018

As summer approaches, many of us are gearing up to hit the gym and achieve our fitness goals. To help kick-start my journey, I decided to grab some essentials from Whey King, a trusted name in the fitness world. In this blog, I’ll share my unboxing experience of some incredible items I purchased to fuel my workouts and keep me motivated throughout the season. From supplements to gym gear, this haul has everything I need to stay on track.

First up is the iconic Whey King T-shirt, perfect for gym sessions or casual wear. It’s lightweight, breathable, and adds that sporty vibe to my workout look. Alongside it, I got a durable gym bag, roomy enough to carry all my gear and built to withstand the rigors of daily gym visits. On the supplement side, I picked up Mutant Whey Mass, a high-quality protein powder designed to support muscle building, and creatine, a must-have for boosting energy and performance during intense workouts. To top it off, the package includes a convenient shaker bottle to mix my protein shakes with ease.

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This haul isn’t just about the products—it’s about preparing for a healthier lifestyle and staying motivated to crush my fitness goals. With the right tools and mindset, achieving those summer gains becomes less daunting and more exciting. Whether you’re a seasoned gym-goer or just starting, having reliable gear and supplements can make all the difference. Join me as I gear up for Summer 2018 and embrace a fitter, stronger, and more confident version of myself! 💪

Operation Move to the Gym: Trying Sol’s Fitness Spot

Stepping out of my comfort zone and into Sol’s favorite gym was an experience I won’t forget! This vlog is all about exploring the world of fitness and seeing what keeps Sol motivated and in shape. From the moment we stepped in, the vibrant energy and welcoming atmosphere of the gym made it clear why it’s her go-to spot. I got to try out a variety of workouts, including some routines that definitely tested my limits. But hey, growth happens when you challenge yourself, right?

The session wasn’t just about sweating it out—it was also about bonding, sharing laughs, and celebrating small victories along the way. Sol’s dedication to her fitness journey was truly inspiring, and it reminded me that starting is the hardest part. Whether I crushed the workouts or barely survived (you’ll have to watch to find out!), this day was a step in the right direction for a healthier lifestyle. If you’re looking for motivation or just a good laugh, this vlog has got it all.  🏋️‍♂️✨

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💉 My Sinovac 2nd Dose Vaccine Side Effects + 9.9 Budol Sale Unboxing!

In today’s post, I'm sharing a double feature vlog experience: my second Sinovac vaccine dose and an exciting 9.9 Budol Sale unboxing haul! After getting my 2nd dose of the Sinovac vaccine, I experienced a mix of mild side effects—primarily fatigue and soreness at the injection site. This side effect lasted for about a day, but it was manageable with rest and hydration. If you're curious about what it’s like to get the second Sinovac dose and how your body might respond, stay tuned for more insights in my vlog.

To add a fun twist, I’ll be sharing my 9.9 Budol Sale finds! This unboxing features an array of items from beauty products to home essentials—proof of how irresistible these sales can be. The “budol” effect is real! In the vlog, I highlight my top picks and some must-have deals, perfect for anyone looking for budget-friendly shopping inspiration. This sale season is perfect for grabbing those wishlist items without breaking the bank.

I invite you to check out the vlog, where I dive into both experiences—balancing the post-vaccine effects with some retail therapy. Be sure to like, comment, and subscribe if you’re enjoying these lifestyle updates! And don’t forget to share your own vaccine experiences or Budol Sale finds in the comments.

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Why My Breath Smelled Bad After Braces! | My Oral Health Struggle & Recovery 🦷

 Getting my braces removed was a long-awaited milestone in my dental journey. After years of appointments, adjustments, and dealing with the restrictions braces impose, I was thrilled to finally switch to retainers. But in my excitement, I let my oral hygiene routine slip, thinking that without the brackets and wires, things would be easier to manage. Little did I know, this change in my routine would come back to haunt me. Within months, I noticed troubling signs: bleeding gums, plaque buildup, and, perhaps most embarrassing, bad breath that wouldn’t go away.

Bad breath after braces isn’t uncommon, especially when oral hygiene isn’t maintained rigorously. With retainers, it’s easy to assume that the routine can be a bit more relaxed compared to when braces were on. However, retainers can trap food particles and bacteria just as easily, leading to plaque buildup, which is often the main culprit behind bad breath and gum issues. My gums started bleeding, a sign of inflammation, and I realized that neglecting even a small part of my oral care routine was affecting my overall mouth health.

Fortunately, I decided to visit Oral Wellness Dental Clinic, where I was under the care of Dr. Danielle Ericka Anne L. Rodriguez and Dr. Paul Micheal D. Chua. They quickly pinpointed the issues and educated me on the importance of maintaining a thorough oral hygiene routine, even post-braces. Their guidance helped me understand the changes I needed to make, such as cleaning my retainers daily, brushing and flossing more carefully, and even using mouthwash to target hard-to-reach areas. It was a wake-up call, reminding me that a beautiful smile requires ongoing maintenance.

Through my journey back to oral health, I learned several valuable lessons that I’m eager to share. For anyone transitioning from braces to retainers, don’t fall into the same trap I did by relaxing your routine. Continue to brush and floss regularly, make sure to clean your retainers, and consider visiting your dentist for regular check-ups to catch any issues early. Bleeding gums and bad breath can be avoided by simply keeping up with good dental habits, even when you think the “hard part” is over.

🎥 WATCH THE VLOG:

Today, my oral health is back on track, thanks to the incredible support from my dental team at Oral Wellness Dental Clinic. My gums have healed, the bad breath is gone, and I’m back to feeling confident about my smile. If you're going through something similar or have recently transitioned from braces to retainers, I hope my story encourages you to prioritize your oral care. Taking care of your mouth is an investment that keeps your smile healthy and fresh, long after the braces come off!

What is the Perfect Denture for You? | Denture 101 with Dr. Paul Micheal D. Chua

Choosing the right denture can be a daunting task, especially with the variety of options available today. In a recent interview, Dr. Paul Micheal D. Chua of Oral Wellness Dental Clinic in Mandaluyong City shared invaluable insights into the world of dentures. He explained the different types, from traditional complete and partial dentures to more advanced options like implant-supported dentures. Dr. Chua emphasized that selecting the perfect denture depends on factors such as budget, lifestyle, and medical condition. Whether you're looking for a cost-effective solution or a more customized fit, understanding your options is key to making an informed decision that will benefit your dental health in the long run. 

 Dr. Chua also discussed the importance of consulting with a dental professional to ensure that your chosen denture meets your specific needs. A well-fitted denture can improve not only your appearance but also your overall quality of life, making it easier to eat, speak, and smile with confidence. At Oral Wellness Dental Clinic, Dr. Chua and his team are dedicated to helping patients find the best dental solutions tailored to their individual requirements. If you're considering dentures, this interview is a must-watch, offering expert advice that can guide you toward the right choice for your unique situation. 

  🎥 WATCH THE VLOG:

Pandemic Dental Check-Up Experience and APE Results: Navigating Health Challenges in Uncertain Times.

 In my latest vlog, I share the experience of undergoing a dental check-up at Oral Wellness Dental Clinic during the pandemic. With safety being a top priority, the clinic enforced strict health protocols, including wearing full PPE and implementing a one-patient-at-a-time system to minimize risks. I walk you through each step, highlighting the challenges faced by healthcare businesses during these times while still ensuring patient care remains uncompromised. It’s eye-opening to see how routine health practices have adapted to the “new normal,” allowing us to prioritize well-being even amid uncertainties.

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Additionally, I reveal the results of my Annual Physical Exam (APE), offering a candid reflection on the impact of quarantine life. After months of working from home and leading a more sedentary lifestyle, I discovered that I’ve become high blood, a wake-up call to prioritize a healthier routine. If you're navigating similar health challenges or curious about managing routine check-ups during this period, this vlog provides insights and tips on staying healthy in challenging times. Stay safe, everyone!

Surviving Alone During the Pandemic: My Emotional Journey in Metro Manila.

As the world continues to grapple with the effects of the global crisis, many of us have found ourselves in situations we never imagined. For me, living alone in a condo in Metro Manila has brought its own set of challenges and moments of introspection. This week has been particularly tough, and I felt the need to share my journey with you. We all have our ups and downs, and maybe, just maybe, my story will resonate with someone out there who feels the same.

The Weight of Being Alone

Living alone has its perks—freedom, independence, and the ability to create a space that’s entirely your own. However, during a global pandemic, these perks can quickly turn into heavy burdens. The silence of my condo, once a sanctuary, started to feel oppressive. The isolation, compounded by the lockdown restrictions, amplified my anxieties. I've always prided myself on being strong and independent, but these past few days have tested me in ways I never anticipated.

Emotional Release

I’ve been keeping my emotions bottled up for a week, trying to put on a brave face. But sometimes, the weight becomes too much to bear alone. In my latest sit-down vlog, I couldn’t hold back the tears any longer. I wanted to be honest and open with you about what I’ve been going through. It's okay to not be okay, and it's important to share our struggles as well as our triumphs.

Life Updates and Employment Woes

In the vlog, I provide an update on my life and employment status. The uncertainty of the job market during the pandemic has been a significant source of stress. Many of us are facing financial insecurities, and the constant worry about the future can be overwhelming. Despite these challenges, I’m trying to remain hopeful and find ways to cope.

Food Supply and Economic Impact

I also did a haul and price check of my food supply. Keeping stocked up has been crucial, but it’s also been eye-opening to see how the pandemic has affected prices and availability. The economic impact of this crisis is staggering, affecting not just individuals but entire communities and industries. It’s a harsh reminder of how interconnected we all are.

The Loneliness Factor

One of the hardest parts of this experience has been dealing with the loneliness. Being solo in life means there’s no one physically here to share these burdens with. Virtual connections help, but they can’t replace the comfort of a hug or the presence of a loved one. In the vlog, I talk about the sad part of being alone and how it’s okay to feel vulnerable.

Lessons Learned

Through these challenges, I’m learning valuable lessons about resilience, self-care, and the importance of reaching out for support. Life has a way of teaching us even in the darkest times. I hope that by sharing my story, I can encourage others to open up about their own struggles and seek the support they need.

Moving Forward Together

We’re all navigating this pandemic in our own ways, but we’re not truly alone. Sharing our experiences can help us feel more connected and less isolated. If my story resonates with you, please feel free to share your own experiences in the comments. Let’s support each other through these tough times and come out stronger on the other side.

Stay safe, stay connected, and remember that it’s okay to lean on each other. We’re all in this together.

🎥 WATCH THE VLOG:

Facing My Fears Again: Living in a Building Turned Quarantine Facility.

 Living through a pandemic has been an emotional rollercoaster for many, and just when I thought I had found some stability, a new wave of anxiety has hit me hard. Recently, I discovered that our building has been approved as a quarantine facility. This unexpected news has brought back the fear and sleepless nights I experienced during the first two weeks of lockdown. During those initial days, I felt overwhelmed by the uncertainty and constant worry about the virus, but I managed to regain some peace by keeping myself busy and focusing on daily tasks. However, learning about this new development has caused all those buried anxieties to resurface.

In my latest sitdown vlog, I open up about how this situation has affected me mentally and emotionally. It's disheartening that, as of now, there hasn't been a clear explanation from the Bureau of Quarantine on why our building was chosen. This lack of communication only adds to the stress and confusion. I find myself struggling to sleep again and feeling scared to step outside, a stark reminder of the fear I thought I had overcome. Sharing my story through this vlog is not only a way to process my own feelings but also to reach out to others who might be experiencing similar anxieties. Together, we can find strength and support in these challenging times.

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💉 Transforming My Skincare Routine: How I Safely Administer Gluta Injections at Home

Preparing and administering a Glutathione (Gluta) injection can be a daunting task, but it's one that I've embraced with confidence and excitement. In my latest sitdown vlog, I take you through the entire process, from prepping the Glutax 5gs Micro-Advance to injecting it myself. This video is a sequel to my previous unboxing vlog, where I first introduced you to the product. Now, I’m sharing my personal experience and the steps I’ve learned to safely and effectively administer my Gluta injections. The goal is not just to achieve brighter skin but also to enjoy the numerous health benefits associated with Glutathione.

Over the past 3-4 weeks, I’ve been consistently using the Glutax 5gs, and the results have been remarkable. My skin feels more radiant and healthy, and I’ve noticed an overall improvement in my well-being. In the video, I discuss these effects in detail and provide tips on how to handle the injection process with ease. I’m thrilled to make this a regular part of my routine and hope that my journey can inspire and inform others considering Gluta injections. Don’t forget to check out the video for a comprehensive guide and join me in this exciting skincare adventure!

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🎥WATCH: The Adverse Reaction of Sinovac Vaccine as Second Dosage.

Hello Tansyong Lovers! In this episode, I will be sharing with you what was the side effect that I felt after I got my 2nd Dose of the SinovacVaccine. In addition, I will also do a quick Unboxing on the items that I got during the 9.9 Sale. 

  🎥WATCH THE VLOG:

😺 What To Do When Bitten By a Stray Cat?

Kittens are undeniably adorable at first glance, but can they can be dangerous to you when mishandled. You might end up with scratches and might bitten in worst case. This was what happened to me when I attempted to rescue a stray cat while walking my dog at Greenfield District, Mandaluyong City. The said area is known because of numerous stray cats sauntering around especially early in the morning. Actually, I even saw some cat lovers who fed them regularly; you even notice some cat foods left over in random corners.  

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One early morning, I saw a very adorable kitten on the way. I assumed it was newly born or 1 week old, it was tiny yet I can see already its animal instinct when felt in danger. When I was heading to the kitten and tried to pick him up, he was calm until my dog saw the cat in my hand and my dog tried to grab it. The kitten jumped away from my hands and went back to the bush. This time, I can sense that the said kitten changed his behavior and became aggressive. I still attempted to rescue them for the second time but he was defying me. The trust that was first established vanished and was replaced by aggressiveness. Honestly, I don’t have any know-how in rescuing cats, instead of grabbing the skin at the back of the neck, I picked him up like a normal human and that was his perfect time to attack me as he was feeling threatened by me and by my dog. He scratched and bit me to bleed. I decided to leave him and not to rescue him anymore since blood exists already on my thumb.

 I went back home and washed the wound. I notice itchiness after six hours, and I decided to head to the nearest emergency room at VRP Hospital for the anti-rabies shot. Amidst of COVID19 surge, I still managed to bring myself to the Hospital. On top of anti-tetanus and anti-rabies, I was also given antibiotics that are good for 1 week. I was advised to return to complete the whole cycle of vaccines. The hospital bill was covered by my medical insurance which is a good thing. After 3 hours of being vaccinated, I felt feverish and the areas where the injections were administered – were heavy and in pain. 

Truly, early prevention is better than cure.  If a person does not receive appropriate medical care after exposure, human rabies is almost always fatal. Rabies can be prevented by vaccinating pets but in my case, it was a stray cat. You may keep staying away from wildlife so bite and attach can be avoided, and seeking medical care after potential exposures and before symptoms start  - is a must. If you have no medical insurance that will cover your expenses, you may go to your local government animal bite center which is for free.

🔴 Live Webcast: How's Your Sleep? - #WorldSleepDay.

Hello Tansyong Lovers! Welcome back to our live podcast. In this episode, we will talk about Sleep, as we celebrate  World Sleep Day - March 18,2022.  World Sleep Day® is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects, and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

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#LivePodcast #WorldSleepDay #Webcast - hosted by Tansyong and Princess with Guest Joy Abarico on March 19, 2022, Saturday at 9:00AM

Know Your Covid-19 Vaccines' Brand.

The Inter-Agency Task Force for the Management of Emerging Infectious Diseases (IATF-EID or IATF) is a task force organized by the executive of the Philippine government to respond to affairs concerning emerging infectious diseases in the Philippines. The said agency releases data as of Aug 9,2021 regarding the information of the Vaccine's Brands being rolled out in the country. 

Pfizer - BioNTech Comirnaty

Sinovac - CoronaVac

Sputnik V -Gamaleya Sputnik V

Janssen - Johnson&Johnson

Bharat Biotech

Novavax

Moderna

AstraZeneca - Oxford

🎥 TIPS: The Process of Getting My First Dose of SINOVAC Vaccine Against COVID19.

 

⭐⭐⭐⭐⭐ #Mandavax #Sinovac #LifeIntheCity

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I was surprised by how fast and efficient the process was.

Aug 16,2021 I went to Barangay Highway Hills to provide my name.

On Aug 17, I got my appointment set up and posted on their Facebook page.

Arrived at the RTU Gymnasium at 11:00 AM and left at 11:13 AM. That was the quickest vaccination ever which only took 13mins literally.

Congrats to Mandaluyong City Public Information Office.

If you're from the City of Mandaluyong or want to get vaccinated from any Mandaluyong Vaccination Site, I have attached the video below to watch the process on how to get vaccinated. 

INSTRUCTIONAL VIDEO TO REGISTER:

TIPS - Start to End Process.

Here is the list of what I did:

• 1. Pre-register at  https://mandavax.mandaluyong.gov.ph/Mandaluyong/manda-vaccine/
• 2. Once registered, DO download the bar-coded registration form. You can keep it on your phone or have it printed.
• 3. Tip: Do not wait for a text message or call, based on my experience, I have already registered on Feb.2021 but no one confirms my appointment.  I suggest going personally to your Barangay Hall and have them update the status. They'll post your appointment on their Facebook page.
• 4. TIP - The Front Desk of your Baranggay will ask for the printed copy of the bar-coded registration form so have it prepared for your convenience.
• 5. If you're a senior citizen and computer illiterate, let them know so they'll provide you the hard copy to fill out.  Once Submitted, you just have to keep checking your name  posted on their Facebook
• 6. Calling the hotlines is not advisable, honestly, I kept calling them but no one answered. In addition, if you have no phone at home, it is risky to go outside and utilize the payphone as random people used the payphone and might be the reason that you'll get infected.  

But for reference below are the contacts:

• MANDAVAX Hotline Nos.

0917-17MANDA (62632)

0917-18MANDA (62632)

0917-67MANDA (62632)

0968-609-5405

0915-497-2946

0919-5247515

8532-5001 loc 471 to 480

mandavax@mandaluyong.gov.ph

• 7. Once you have confirmed  your appointment, go to the designated Vaccination Site
• 8. TIP: The faster you fill out the questionnaire, the quicker you'll get vaccinated. So, I suggest preparing your Philhealth Number, Address, and etc.
• Once vaccinated, you'll have to stay at least 10 mins to observe if you'll get an allergic reaction but believe me, you don't have to stay that long because the moment you'll get an allergy, you will feel it right away - like itchiness, dizziness, and difficulty of breathing, just like the way you feel when you'll have an allergic reaction to kinds of seafood.
• Please keep your vaccination card because it will indicate your next dose appointment. 
• TIP: Bragging to social media is understandable but refrain from posting your vaccination card or bar-coded registration form online as it contains your private information like complete address, complete name, and medical records that can be used in phishing later on by online hackers.

DON'T Be choosy on the Vaccine Brand.

I understand this mantra "We Deserved Better", and being picky on the brand e.g. Pfizer, AstraZeneca, Sinovac, Sputnik V, Bharat, Moderna, NovaVax, and Janssen - is everyone's prerogative. However, in times like these when everyone is seeking the vaccine, can you afford to wait for a long time for the availability of the best brand when you're at risk of getting infected anytime.

Getting vaccinated is the main goal whichever brand is available. This is a matter of limited supply, sense of urgency, and efficacy of vaccine based on brand - those are factors you have to consider.

Below is the list of the Brands Approved by FDA Philippines.

Click here for Data as of  Aug. 9,2021

I hope this blog post is helpful in making your decision. In the end, the world today is divided into two clear groups. The (1) Vaccinated Ones waiting for the non-vaccinated ones to die and the (2) Non-vaccinated Ones waiting for the vaccinated ones to die. Choose wisely.

💊 With the Help of Melatonin, I Solved My Sleeping Problem.

As I grew older; well  33 to be exact, and with my lifestyle – who worked in a call center in the graveyard shift,  having quality sleep is one of my goals. Working at night and forcing myself to sleep in the daytime is my normal routine for almost  15 years now, and browsing on my social media before going to bed is one of the major reasons why I am really having a hard time getting asleep. Not to mention, all the stress from the work and from my personal issues. Sleep problem arises!

📺 WATCH THE VLOG

Antihistamine’s side effect is my “go-to” solution. Taking such medicines even without an allergy attack became my normal routine 30 minutes before bed just to get the feeling of drowsiness. But my body became immune to it wherein I need to increase my dosage. But, what if I will have an allergy attack in the future; it’s going to be a huge predicament as normal antihistamine might no longer effective on me due to immunity. And so, I have to stop it and try to condition my body clock to wake up during the night and sleep in the daytime because of the call of duty.

Adherence to a normal sleep routine became a challenge to me in a few months because I need to render overtime at work. Well, it is not mandated but “extra money doesn’t hurt”, but unconsciously working too much and extending work hours at work – affects me negatively on my sleep pattern. Honestly, I over-rendered six hours every day at work because of the extra income that I may get and I almost forgot my health. 

Until I noticed a dramatic effect on my health because of sleeplessness, I had ulcers on my mouth, I became hypertensive at the age of 33 of 150/110 blood pressure, loss of appetite, and having behavioral problems, - (e.g. Rapid change of mood, irritability and losing the drive to work). It also affects negatively in my work performance which is measured in a monthly target. Then, I realized that I need to rest myself or else  I will suffer the consequences if  I will just ignore my health and just prioritize my work. Indeed, health is wealth especially in the middle of the COVID19 pandemic, and having a weak immune system will make me more vulnerable 

Recently, I discovered this synthetic melatonin that can be purchased over the counter. I did extreme research about this food supplement before I will take it. Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels of melatonin. It is thought that adding melatonin from supplements might help them sleep.

According to WebMD, Melatonin is a hormone found naturally in the body. Melatonin used as medicine is usually made synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed in the cheek or under the tongue. This allows the melatonin to be absorbed directly into the body.

Some people take melatonin by mouth to adjust the body's internal clock. Melatonin is most commonly used for insomnia and improving sleep in different conditions. For example, it is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping people establish a day and night cycle.

📺 WATCH ABOUT THE MELATONIN

So far, I am using it and I actually love it. It has been a while since I experienced dreaming. And with the help of melatonin, I even achieved REM (rapid eye movement) and deep sleep. The only downside is, I am extending my sleep hours which also became a problem especially I have to wake up because of my work schedule but it is manageable. The important is, I am able to sleep and I love it. 

I do not have any plan of taking this supplement for a long span of time as it has a negative effect on health. This is just a perfect short term remedy if you are having a sleep problem that needs to be addressed. 

🎥 Am I Diabetic? My Blood Test Result and a Healthy Home-Cooked Meal During Quarantine

In the midst of the extended community quarantine, I found myself focusing more on my health and well-being, especially after experiencing some changes in my lifestyle. So, I decided it was time to get my blood sugar levels checked at Healthway Clinic in Shangri-La. Blood sugar tests are a great way to assess if you’re at risk for diabetes, and with diabetes being so common, it’s important to stay proactive about these things. Like many, I was a little anxious as I waited for the results, wondering if my sweet tooth or recent lifestyle habits had caught up with me. The anticipation was real, but I knew that whatever the result, it was a valuable step toward better health. experiences inspire others to prioritize their well-being too! 

  WATCH

After receiving my blood test results, I felt a wave of relief mixed with a stronger sense of responsibility toward my health. Regardless of the outcome, managing health through balanced meals and an active lifestyle is key. This brings me to the second part of my day—cooking a nutritious meal at home! Since I want to be mindful of what I eat, I made a simple, healthy dish: sautéed veggies with bangus nuggets in tomato sauce. Bangus, or milkfish, is a Filipino favorite known for being delicious and protein-packed, and pairing it with fresh veggies and a light tomato sauce felt like the perfect choice. Cooking this meal allowed me to control what goes into my food, making it healthier and enjoyable. Advertisement by Google: Eating healthy and making proactive health decisions, especially during quarantine, has been a valuable learning experience for me. Through this journey, I've realized how crucial it is to monitor my health regularly, and cooking simple, nutritious meals at home has helped me stay on track. I’m excited to share more of my journey, recipes, and health updates here as I work on living a healthier lifestyle. Taking care of our health is a lifelong journey, but it’s worth every step, and I hope my